
Today’s teens face unprecedented pressure to excel academically, socially, and in extracurricular activities, contributing to rising rates of stress and mental health challenges among young people. This pressure stems from competitive college admissions, social media comparison culture, peers and unrealistic expectations to name a few. While healthy motivation encourages growth and learning from mistakes, harmful pressure creates chronic stress focused solely on outcomes and perfection. Parents can support their teens by emphasizing effort over results, creating safe spaces for open conversation, and modeling balanced approaches to challenges. Understanding the difference between supportive encouragement and damaging pressure is crucial for helping young people develop resilience rather than burnout.
Join us in this conversation with CHC’s Clinical Psychology Doctoral Interns, Michelle Hull and Roxanna Flores as we explore practical strategies for fostering healthy motivation while protecting teen mental health.
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RESOURCES
Under Pressure: Helping Your Child or Teen Cope with School-Related Stress
Rising Parental Expectations Linked to Perfectionism in College Students
Students in High-Achieving Schools Are Now Named An ‘At-Risk’ Group, Study Says
What’s the Role of Teachers in Supporting Student Mental Health?
A 4-Step Process for Building Student Resilience
The Dangers of Putting Too Much Pressure on Kids
Never Enough: When Achievement Culture Becomes Toxic—and What We Can Do About It
Managing Stress with Mindfulness Strategies [presentation]
Supporting Wellbeing and Redefining Success
Building Resilience — Guidance for Parents and Caregivers
When “I’m Fine” Means Something Different
Digital Mental Health Tools for Kids [downloadable]
Digital Mental Health Tools for Teens and Young Adults [downloadable]
Balancing Well-Being with Academic Demands – Voices of Compassion episode


