
Many high school seniors are now focusing on what they will do once they graduate – or how they don’t at all know what is to come. Families trying to guide and support these students at the juncture of a Read more >>

Many high school seniors are now focusing on what they will do once they graduate – or how they don’t at all know what is to come. Families trying to guide and support these students at the juncture of a Read more >>

Youth Suicide Prevention: Conversations, Community, and Care
Teen suicide is one of the most challenging topics we face as a community, yet it’s crucial we address it head-on. Listen to this conversation with Stanford’s Shashank Joshi, MD and CHC’s Jennifer Leydecker, LMFT as we talk about youth Read more >>

Today’s teens face unprecedented pressure to excel academically, socially, and in extracurricular activities, contributing to rising rates of stress and mental health challenges among young people. This pressure stems from competitive college admissions, social media comparison culture, peers and unrealistic Read more >>

Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan, PsyD and Zahra Murtaza, PhD about the stressors young adults face, from navigating individuation Read more >>

Supporting Young Adults in Their Transition to Independence
In recent years, more young adults have been struggling to transition into the traditional markers of adulthood—steady employment, financial independence, and self-sufficiency. This trend, often labeled as a “failure to launch,” has raised concerns among parents, educators, and mental health Read more >>

Why Gen Z Is More Open to Talking About Their Mental Health
Generation Z refers to the generation born roughly between 1997 and 2012. They are the first generation to be completely raised with the Internet and smartphones and have grown up with a very different experience of the world than previous Read more >>

The Importance of Learning to Let Go
It’s the start of a new school year, and parents of college students everywhere are helping their kids pack up and head back to campus. But for some families, sending their kids off to college doesn’t mean letting go…in fact, Read more >>

What Is an Existential Crisis?
An existential crisis is an umbrella term that encompasses any uneasy feelings concerning the meaning of life. These thoughts typically come down to two foundational questions: Who am I and what is my purpose in life? Read more >>

If you have ADHD, you’ve probably been told to look for a job that will accommodate your ADHD weaknesses. Many people have found careers they love that are different than those said to be “right” for someone with ADHD. You’re Read more >>

Talking with Your College-Bound Young Adult About Alcohol [downloadable]
Talk with your young adult about avoiding underage drinking, even if you suspect alcohol use during high school. Research suggests that teens who talked with their parents about alcohol avoidance strategies before they began their first year of college were Read more >>