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How to Raise a Healthy Eater

Good food and nutrition are the foundation of children’s health and bring benefits that can last a lifetime. Teaching your child about healthy eating from a young age will help them to have a positive relationship with food well into Read more >>

Navigating the Reality of ADHD

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. In Read more >>

Letting Go of Perfectionism

It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect — in school, with their bodies, and even their hobbies. In this new episode of Read more >>

The Power of Validation

In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really Read more >>

Healthy Habits: Child Development

The early years of a child’s life are very important for their health and development. Healthy development means that children of all abilities, including those with special healthcare needs, are able to grow up where their social, emotional, and educational Read more >>

Accommodating Anxiety

In this episode, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC about accommodating anxiety and what it means for both parents and children. We’ll explore what accommodation Read more >>

Validating Your Child’s Emotions

Emotional validation is recognizing someone else’s feelings or needs without judgment. You don’t have to agree with someone’s perspective to validate their emotions. You just have to show the person that you understand how they could feel the way they… Read more >>

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