Mindful Words: DBT for Communication
Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. Read more >>
by Amy DiLaura, CHC Marketing Manager Words Matter: Building Connection and Confidence in Your Children As parents, we know the profound impact our words have on our children. What we say—and how we say it—can shape their self-esteem, confidence, and Read more >>
Setting Boundaries for Teen Behavior
Dealing with a disrespectful teen can make you feel awful and question your parenting skills. And it doesn’t help that teens are often at their worst with the people they feel safest with – their family. The good news is Read more >>
Parenting Tools: Boundaries and Expectations
Setting limits for children is challenging for many parents today. Most parents begin saying “no” to children shortly after they’re born and continue to use the word “no” as a restriction for the next eighteen years. Some parents make-up rules Read more >>
How to Set Boundaries That Actually Work
Setting boundaries can be a tricky part of parenting. And then there’s the maintenance! Depending on parenting style, some of us find the important work of establishing and maintaining limits easier to attend to than others. But as much as Read more >>
Words That Matter: Connecting with Your Child
In today’s episode, we dive into the power of words and how they shape your child’s sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Program Manager. Ariela shares valuable sound bytes for Read more >>
Talking to Kids When They Need Help
As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication with them and build a sense of trust. When your kids and teens are Read more >>
We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna Read more >>
Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a Read more >>
How to Nurture Positive Food Associations in Your Children
Do you struggle with getting your kids to eat healthily? Do they turn up their noses up at anything green or refuse to try new foods? It can be frustrating when you’re trying your best to provide nutritious meals, only Read more >>
