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The Power of Validation

Episode 3,

Show Notes

In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really means or how to use it in conversations with others, including youth. Validation helps youth feel heard, understood, and valued, creating a strong emotional connection and goes beyond simply agreeing or offering comfort; it’s about acknowledging and accepting a child’s feelings as real and important. With CHC expert psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos, we talk about how to break down the steps to effectively validate emotions and share practical examples of how to respond in common scenarios where validation is key. This is one you will want to listen to again and again!

RESOURCES

Learn more about Evaluations

Emotions Wheel

Tips for Communicating with Your Teen

7 Expert Tips for Talking with Teens

Conversation Tools for Talking with Teens

Teen Not Talking? Here’s How to Break the Silence

Validation – What It is and Why It’s Important

Validating Your Child’s Emotions