
In today’s episode, Tony Cepeda, LMFT shares sobering statistics on the current state of youth mental health along with simple strategies on how best to help manage your child’s emotional well-being. With empathy for the myriad demands on parents right now, Tony offers creative ways to foster openness, start conversations, stay connected and have more fun in just 10 minutes/day. Takeaways include ways to combat isolation, enhance social connection and reduce stress within current limitations.
Resources
Learn more about CHC’s Clinical Services
Learn more about Evaluations
Download the Top 5 Strategies infograph.

Resources mentioned in the show:
Two phone apps are really helpful for dealing with stress and anxiety:
Headspace – provides guided meditations, articles and videos
Calm – provides tips for relaxation and sleep


