
Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about 3 valuable mindfulness strategies you can use today with your kids to help alleviate stress.
Resources
I am Peace by Susan Verde
Breathe Like a Bear by Kira Willey
My Magic Breath by Nick Ortner & Alison Taylor
Breathe and Be by Kate Coombs
A Handful of Quiet by Thich Nhat Hanh


