
College is a big decision, especially for those with mental health challenges and even more so during a pandemic. Thankfully, our guest on today’s podcast is an expert at getting adolescents to open up, let their guards down and feel Read more >>

College is a big decision, especially for those with mental health challenges and even more so during a pandemic. Thankfully, our guest on today’s podcast is an expert at getting adolescents to open up, let their guards down and feel Read more >>

Be Kind to Yourself: The Power of Self-Compassion
Mental health is one of the biggest issues our world is collectively facing, creating a “shadow pandemic” as widespread as the virus itself. While our resilience is undeniable, we are still so hard on ourselves about our shortcomings and filled Read more >>

From parenting, mindfulness, raising compassionate kids, self-compassion, empathy, ADHD, distance learning, positive feedback, mental health and family dynamics, we’ve covered a lot of territory since our podcast launched in October. Today we take a brief jaunt down memory lane and Read more >>

Top 5 Strategies to Foster Mental Health in Your Child
In today’s episode, Tony Cepeda, LMFT shares sobering statistics on the current state of youth mental health along with simple strategies on how best to help manage your child’s emotional well-being. With empathy for the myriad demands on parents right Read more >>

Host Cindy Lopez interviews Dr. Joan Baran, Clinical Director at CHC, as they unpack Dr. Baran’s well known C.A.L.M. parenting technique. This memorable acronym provides a roadmap for working with your child – at every age – to overcome opposing Read more >>

Join host Cindy Lopez and her guests as they discuss how a family culture of compassion can really open hearts and minds. Therapist Kendra Evans and Occupational Therapist Vibha Pathak draw from their professional experiences working with kids of all Read more >>

Top 3 Mindfulness Strategies to Reduce Stress
Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about Read more >>