
From the minute we become parents, we start fixating on sleep — are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for Read more >>

From the minute we become parents, we start fixating on sleep — are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for Read more >>

Teen Suicide: What Parents Need to Know
It can be hard to imagine talking with your teen about suicide. But given that it is the second leading cause of death among young people, it makes sense to be prepared to have that conversation. How can we as Read more >>

Praise the Journey, Not the Destination
The journey is where we all learn to do hard things. We make mistakes, experience successes (and failures), develop resilience, practice growth mindset and build self-confidence. As parents, if we focus on the destination — winning the race, acing the Read more >>

Teaching Kids to Value Diversity
We are all different. As parents and caregivers, it’s important to teach our kids how differences enrich our lives and enhance our communities. How can you help them value diversity and see it as a strength? In today’s podcast episode, Read more >>

A Parent’s Journey: A Child With Anxiety and Depression
From panic attacks to self-harm, one brave mom shares her story of supporting her daughter with anxiety and depression. When you’re worried about your child, your days revolve around gathering the resources and help that they need. But what about Read more >>

Starting Kindergarten: Tips for a Smooth Transition
Starting kindergarten is both exciting and scary — for children and their parents. Young children thrive when they feel comfortable, safe and secure. But it can be challenging to help your child feel prepared when everything feels so uncertain right Read more >>

Only one thing is certain this school year, and that’s the fact that no one knows what to expect. Parents, students and staff are feeling apprehensive about what the transition to full-time, on-campus learning will look like. We may be Read more >>

Talking With Kids About Race: How to Promote Courageous Conversations
“Different does not mean deficit. Therefore, we are striving to become a part of the salad bowl.” Hear from our special guest, Dr. Gloria Morrow, a nationally recognized Clinical Psychologist, speaker and author as she shares her expertise and personal Read more >>

Cultural Humility: Fostering Respect and Understanding
As our children develop their own identities, it’s up to parents to teach them how to interact with other cultures, beliefs and backgrounds. It all starts with self-reflection, developing an understanding of our own cultural beliefs and biases. From there, Read more >>

Trauma-Informed Parenting: Creating a Nurturing & Stable Home
As parents, we all want to create a safe, nurturing and stable home for our families. And the collective, cumulative trauma of the past year has made it harder than ever. So it makes sense that we might turn to Read more >>