
Last March, we thought we’d be sheltering in place, wearing masks and social distancing for a few weeks. Yet here we are over a year later, tired and stressed, stretched beyond what we thought we could endure. We’re experiencing what mental health experts call a “collective trauma”– overwhelm, isolation and the loss of what life used to be. Some have flourished during shelter-in-place and are anxious about re-entry. Others have lost so much that it feels like the only thing left to hold onto is hope. In this episode, CHC’s Tony Cepeda, LMFT and Karly Crockett, LCSW talk about individualized responses to stress, trauma and grief and how weathering storms together can lead to greater resilience for you and your family.
Resources
Learn more about CHC’s Clinical Services
Learn more about Evaluations
PBS News Hour with Dr. Shonkoff from the Center of the Developing Child at Harvard University
Resilience guide for parents and teachers from the APA
Helping Students Through a Period of Grief
Building Trauma-Sensitive Schools — Online Training for Educators
Help Your Children Cope with Traumatic Events
Feeling Stressed? Ways to Improve Your Well-Being
Talking with Your Children About Stress


