
Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a key role in overall development, mood regulation, and energy levels. We’ll share practical strategies for parents/caregivers to encourage healthy eating habits in children, focusing on fostering curiosity around food, modeling positive behaviors, involving kids in meal planning, and more. Tune in for tips that help make healthy eating a fun, engaging, and sustainable part of your family’s life!
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CHC Recommends — Books About Eating Disorders
Here Are the Signs of an Eating Disorder — the Ones You Know and the Ones You Don’t
What You Need to Know About Eating Disorders
Why Focusing on Healthy Habits, Not Weight Gain, Can Better Help Kids
Why Parents Shouldn’t Use Food as Reward or Punishment
How to Nurture Positive Food Associations in Your Children
Let’s Talk About Eating Disorders
Does Your Child Have an Eating Disorder? This Guide Can Help Your Child Eat Normally Again
Life Skills for Teens and Healthy Lifestyle Tips
Understanding Disordered Eating in Youth – Voices of Compassion Episode


