Building Resilience — Guidance for Parents and Caregivers [presentation]
Raising resilient kids isn’t about shielding them from stress — it’s about equipping them to handle life’s curve balls with confidence and care. In this warm and insightful talk, CHC Child and Adolescent Therapist, Abby Havlik, shares practical, research-backed strategies Read more >>
Digital Wellness: Finding Balance in A Connected World
In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, Read more >>
Cultivating Calm: Distress Tolerance for Parents
Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing Read more >>
The data shows that ADHD is diagnosed in boys more often than girls. Why is that? Join us as we talk with Marjan Ebadi, PhD and Dylan Stewart, PsyD, both psychologists at CHC, in exploring the factors behind this disparity. Read more >>
Setting Healthy Boundaries for Kids
Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today’s episode, we talk with Victoria Cabrera, BCBA, and Hannah Fritz, both Read more >>
Mindful Words: DBT for Communication
Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. Read more >>
Digital Mental Health Tools for Teens and Young Adults [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for teens and young adults were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
Digital Mental Health Tools for Kids [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for kids were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
Words That Matter: Connecting with Your Child
In today’s episode, we dive into the power of words and how they shape your child’s sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Program Manager. Ariela shares valuable sound bytes for Read more >>
We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna Read more >>
