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Measure What You Treasure: The Benefits of Measurement-Informed Care

Measure what you treasure, the saying goes. The adage is true for fitness goals, business goals, and even therapy goals. Children’s Health Council practices measurement-informed care to help clients track their symptoms throughout treatment. It’s a bit like when a… Read more >>

Navigating the Reality of ADHD

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. In… Read more >>

Letting Go of Perfectionism

It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect — in school, with their bodies, and even their hobbies. In this new episode of… Read more >>

Buffering Childhood Stress

All kids feel stressed from time to time. They may worry about friends, homework, or a big test. Stress is normal. But some kids go through extremely stressful or traumatic situations. These can lead to physical and mental health conditions… Read more >>

Stressed out? These 8 Skills Can Help Boost Mood and Reduce Anxiety

It’s impossible to eliminate all of your stress, but science shows you can learn to manage it better. Over the last 20 years, Judith Moskowitz, a research psychologist at Northwestern’s Feinberg School of Medicine, has been researching a set of eight skills… Read more >>

Youth Risk Behavior Survey Data Summary & Trends Report: 2013–2023 [downloadable]

The Youth Risk Behavior Survey Data Summary & Trends Report: 2013–2023 tells an important story about adolescent health and well-being. The report describes recent Youth Risk Behavior Survey (YRBS) data and trends on adolescent behaviors and experiences in key areas…. Read more >>

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