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National Institute of Mental Health Offers Free Resources for Students and Educators [downloadable]

The National Institute of Mental Health (NIMH) offers a variety of learning resources for students and teachers about mental health and the brain. Whether you want to understand mental health challenges, promote emotional well-being in the classroom, or simply learn… Read more >>

Feeling SAD? Identifying and Treating Seasonal Affective Disorder

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical depression with the seasons. This is called seasonal affective disorder, or SAD. Symptoms of SAD usually start in the… Read more >>

Encouraging Healthy Eating

Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a… Read more >>

How to Nurture Positive Food Associations in Your Children

Do you struggle with getting your kids to eat healthily? Do they turn up their noses up at anything green or refuse to try new foods? It can be frustrating when you’re trying your best to provide nutritious meals, only… Read more >>

How to Raise a Healthy Eater

Good food and nutrition are the foundation of children’s health and bring benefits that can last a lifetime. Teaching your child about healthy eating from a young age will help them to have a positive relationship with food well into… Read more >>

Characteristics of Healthy & Unhealthy Relationships

Respect for both oneself and others is a key characteristic of healthy relationships. In contrast, in unhealthy relationships, one partner tries to exert control and power over the other physically, sexually, and/or emotionally. Healthy Relationships Healthy relationships share certain characteristics… Read more >>

Holiday Staffing and Help Resources

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Holiday Staffing and Help Resources