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Learning Specialists to the Rescue

High school, college, and early adulthood are filled with challenges. From juggling school, extracurriculars, and friendships to planning for the future, there’s a lot to manage. When school struggles crop up, your first instinct might be to get help from… Read more >>

Talking to Kids When They Need Help

As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication with them and build a sense of trust. When your kids and teens are… Read more >>

Healthy Relationships

We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna… Read more >>

Building Social Bonds: Connections That Promote Well-Being

Strong, healthy relationships are important throughout your life. Your social ties with family members, friends, neighbors, coworkers, and others impact your mental, emotional, and even physical well-being. “We can’t underestimate the power of a relationship in helping to promote well-being,”… Read more >>

Coping With Grief

Losing someone you love can change your world. You miss the person who has died and want them back. You may feel sad, alone, or even angry. You might have trouble concentrating or sleeping. If you were a busy caregiver,… Read more >>

Tips for Talking with a Health Care Provider About Your Mental Health [downloadable]

Don’t wait for a health care provider to ask about your mental health. Start the conversation. Here are five tips to help prepare and guide you on talking to a health care provider about your mental health and getting the… Read more >>

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