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Healthy Relationships

We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna Read more >>

Encouraging Healthy Eating

Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a Read more >>

Navigating the Reality of ADHD

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. In Read more >>

Letting Go of Perfectionism

It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect — in school, with their bodies, and even their hobbies. In this new episode of Read more >>

Buffering Childhood Stress

All kids feel stressed from time to time. They may worry about friends, homework, or a big test. Stress is normal. But some kids go through extremely stressful or traumatic situations. These can lead to physical and mental health conditions Read more >>

Parenting a Child with ADHD

While ADHD is believed to be hereditary, effectively managing your child’s symptoms can affect both the severity of the disorder and development of more serious problems over time. Although life with your child may at times seem challenging, as a Read more >>

The Power of Validation

In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really Read more >>

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