
We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that when a parent understands themselves better, the child has better overall life outcomes. In today’s podcast episode, CHC Clinical Services experts Audrey Schield, Bilingual Associate Social Worker and Karly Crockett, Licensed Clinical Social Worker, share self-awareness stories and strategies for more present and intentional parenting.
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Articles:
The Impact of Parental Burnout
Developing Self-Awareness as a Parent
Mindful Parenting: Give Yourself Space to Choose to Respond
Positive Parenting: Building Healthy Relationships With Your Kids
The Surprise Side Benefit of Regulating Your Own Emotions
Contains Handout
Adventures in Parenting: How to Be a More Effective, Consistent, Active, and Attentive Parent


