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Tips for Healthy Social Media Use: For Parents and Teens

We all know how the algorithm works—the more you look at your phone, the more it will send compelling content to keep your eyes from looking away. It’s hard to break habits of checking TikTok or Instagram and constantly refreshing… Read more >>

The Role Social Media Plays in Mental Health

If you’re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance. Read more >>

Tips to Maintain Your Mental Health While Using Social Media

You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at… Read more >>

A Guide To Gender Identity Terms

Issues of equality and acceptance of transgender and nonbinary people — along with challenges to their rights — have become a major topic in the headlines. These issues can involve words and ideas and identities that are new to some…. Read more >>

What Type of Therapy is Right for Me?

Some therapists may take a particular approach to psychotherapy, like cognitive-behavioral or psychodynamic. As a child and adolescent psychiatrist who trains and consults with many other clinicians, I often find myself fielding questions about what type of therapy would be… Read more >>

What Is Gentle Parenting?

Gentle parenting is about recognizing your child as an individual and responding to their needs. The tools of gentle parenting are connection, communication, and consistency. Read more >>

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