Suggested Keywords: anxietyADHDcoping strategies
Anxiety can wreck your mental and physical health. These tactics will give you short-term relief and long-term strategies to manage it. Read more >>
Life is unpredictable and anxiety-producing. There’s no doubt that technology and social media have intensified our anxiety, and our lack of in-person connection and interaction, time in nature, and engagement in our communities is creating what some mental health professionals… Read more >>
When a friend, partner, family member or co-worker is upset, you’ve probably wondered how best to make them feel better. Let them vent? Offer a chocolate bar? Give them space so they can have a good cry? The ideal approach… Read more >>
A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media… Read more >>
We think we have to push our kids to do more, achieve more, be more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s not working. This kind of “Striver” mindset isn’t just making kids unhappier, says… Read more >>
Mitch Prinstein, the chief science officer at the American Psychological Association (APA), spoke to the Senate Judiciary Committee about how social media platforms may impact youth development. NPR distilled it down to 10 useful takeaways. Read more >>
