Perfectionism: How to Help Your Child Avoid the Pitfalls
Every parent wants their child to be successful in life. But young people sometimes set excessively high standards for themselves. If something they do isn’t flawless, they may become overly self-critical. Their pursuit of perfection can become unhealthy and actually Read more >>
In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really Read more >>
Children’s Health Council (CHC), a leader in providing comprehensive support for the mental and emotional well–being of children, teens, and young adults, is proud to announce a partnership with Brightlife Kids and Soluna—digital platforms that offer coaching support, mental health Read more >>
United States Surgeon General Dr. Vivek Murthy released a Surgeon General’s Advisory on the Mental Health and Well-Being of Parents, highlighting the urgent need to better support parents, caregivers, and families to help our communities thrive. This Surgeon General’s Advisory Read more >>
When “I’m Fine” Means Something Different
by Amy DiLaura, CHC Marketing Manager “How are you doing?” It’s a common question; one that we often ask out of habit without really expecting someone to answer in a deep way. If a friend tells you they’re fine, Read more >>
In this episode, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC about accommodating anxiety and what it means for both parents and children. We’ll explore what accommodation Read more >>
Free Activities from Khan Academy Help Kids Learn About Feelings and Emotions
Ease the back-to-school transition with new lessons to help children identify their emotions. Happy or sad? Nervous or excited? Build confidence, self-awareness, and empathy by putting feelings into words. New lessons about BIG feelings Emotions are a big part of Read more >>
Validation – What It Is and Why It’s Important
Validation is the communication that someone’s experience, thoughts, emotions, and behaviors make sense, even if we don’t agree with it. Read more >>
Under Pressure: Helping Your Child or Teen Cope with School-Related Stress
Too much stress can take a toll on your child’s or teen’s mental and physical health. Read more >>
Teachers are an important part of establishing and maintaining healthy environments for students to learn and grow. They also play an important role in guiding students suffering from excessive stress to professionals in the building who can be of assistance. Read more >>
