Teaching Kids Digital Citizenship
As technology continues to permeate almost all aspects of our lives, understanding how to navigate the digital world responsibly becomes critical, especially for our youth. In this episode, we talk with Eisha Buch, Director, Education Programs & Development for Common Read more >>
Dialectical Behavior Therapy: What Is It and Who Can It Help?
Dialectical Behavior Therapy, or DBT, focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways. During individual and group sessions, therapists Read more >>
7 Strategies to Manage Appetite Loss While Taking Stimulant Medication for ADHD
By Alexa Wilmarth, CHC Psychiatric Mental-Health Nurse Practitioner It’s no secret that the number one side effect impacting clients with ADHD who take stimulant medication is appetite loss. Most children and adults who take stimulant medication for the treatment of ADHD Read more >>
Empowering Families: The Transformative Impact of SPACE Training for Children with Anxiety and OCD
by Amy DiLaura, CHC Marketing Manager Parents of children with anxiety and obsessive-compulsive disorder (OCD) know that the path to improvement isn’t always a straight line. These issues can be challenging to manage, and often require a comprehensive approach involving Read more >>
In today’s episode, we discuss the sensitive but critical topic of teen suicide. According to the CDC, suicide rates from 2007 through 2021 for Americans ages 10 to 24 rose 62%. In this conversation with CHC Doctoral Psychology Intern, Emily Read more >>
How to Deal with Post-Graduation Depression
“Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to. Read more >>
How to Talk to Kids About a Cancer Diagnosis in the Family
What does an appropriate and reassuring conversation with children about a cancer diagnosis look like? Elizabeth Farrell, a clinical social worker with the Dana-Farber Cancer Institute, says that a lot of caregivers’ first instinct may be to choose not to Read more >>
Toxic Stress: How Much Stress Is Too Much?
COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from toxic stressors than others. So how Read more >>
6 Ways Educators Can Bolster Boys’ Social Skills
At a time when rates of loneliness are rising among young adults and researchers report that 15- to 24-year-olds spend nearly 70% less time socializing in-person with friends than they did two decades ago, boys face some distinct challenges. Read more >>
The Impact of Puberty on Mental Health
Puberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, Emma Lecarie, this new podcast episode provides practical advice Read more >>
