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Mental Health & Wellness

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Making a Suicide Safety Plan

A safety plan is a set of steps you can take when you feel suicidal. It includes your warning signs, coping strategies, and people to ask for support. You can write your own safety plan or use a free phone Read more >>

The Emotional Impact of Early Puberty

Puberty is an expected part of development that causes many changes in the body.  For kids with central precocious puberty (CPP), however, starting puberty at an unusually young age and often several years before their peers may take a toll Read more >>

How To Help A Kid Survive Early Puberty

From surging hormones and acne to body hair and body odor, puberty can be a rocky transition for any kid. But girls and boys who start physically developing sooner than their peers face particular social and emotional challenges, researchers find. Read more >>

Mental Health in the Asian American Community

Join our guest host Natalie Tamburello, Community Engagement Manager at CHC, as she engages in a candid conversation about the unique challenges and stigma surrounding mental health and the Asian American community with our guest experts from CHC, licensed psychologist, Read more >>

Puberty: What’s Behind the Mood Swings?

During puberty your child’s emotions may become stronger and more intense. Their mood might change more frequently, quickly and randomly. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared or Read more >>

Fostering Teen Mental Health and Well-Being

Adolescence is a time of emerging independence, growth, and vulnerability.  Adolescents are also faced with an array of risk factors that can impede their progress and shape their journey. In this community education presentation, CHC’s Pardis Khosravi, Psy.D., talks about Read more >>

Parent Burnout [presentation]

In this community education presentation, CHC’s Cassandra Sanchez, PsyD, discusses parent burnout— what it is, the signs to watch for, contributing factors, why it’s important to address these feelings, and what you can do about it. The material is presented Read more >>

Preparing for Adolescence

Adolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful podcast episode, we discuss the dynamic and sometimes challenging journey of parenting adolescents. As children transition into the teen Read more >>

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