Asian Americans Challenge Traditions that Discourage Seeking Therapy
Therapists and community members say it’s common for immigrants, Asian or otherwise, to want to avoid making trouble or drawing attention to themselves. But Asian immigrants in particular, as well as many Asian Americans, also face some traditions that discourage Read more >>
If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>
I’m So Stressed Out! Fact Sheet [downloadable]
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more >>
From parenting, mindfulness, raising compassionate kids, self-compassion, empathy, ADHD, distance learning, positive feedback, mental health and family dynamics, we’ve covered a lot of territory since our podcast launched in October. Today we take a brief jaunt down memory lane and Read more >>
Feeling Stressed? Ways to Improve Your Well-Being
Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>
Digital Self Harm: Is It on the Rise?
In an online forum, a message appears. It contains a threat against a student from an anonymous source. The person spotting it reports it to a school official, the website or police. After a short investigation, the findings are disturbing. Read more >>
How to Have Difficult Conversations When You Don’t Like Conflict
For most people, conflict is a source of stress, and especially so if you are someone who avoids confrontations. Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at Read more >>
All Under the Same Roof: Family Dynamics While Sheltered-in-Place
Sheltering in place has created some new family dynamics. Emotions and anxiety are heightened as we deal with COVID-19, distance learning and more. What can you as a parent do to support a healthy family environment in your home? Tune Read more >>
How to Help Your Kids Reframe Their Anxiety and Reclaim Their Superpowers
Every child feels anxious at times — but for some, that feeling persists and interferes with friendships and schoolwork. Renee Jain, founder of GoZen!, an online platform to help kids manage their anxiety, and Dr. Shefali Tsabary, a clinical psychologist, Read more >>
Election Stress Getting To You? 4 Ways To Keep Calm
With Election Day just around the corner, many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress, according to a survey out this month from the American Psychological Association. Read more >>
