Tag: stress - Page 11

Teens face numerous challenges to getting consistent, restorative sleep. Recognizing those challenges helps teens and their parents make a plan so that teens get the sleep they need. Read more >>

Good Anxiety Does Exist. Here’s How You Can Benefit From It

Anxiety can feel like the enemy. However it shows up — a tightness in the chest, a knot in the stomach — it’s easy to want to obliterate those feelings. Read more >>

Learn How to Tell if Your Child Is Depressed and the Best Ways to Help

Does your child seem unusually sad, irritable or quiet lately? Such changes in mood could be due to a temporary stress in life. But how do you know if it’s something more? Read more >>

Childhood Depression

Rates of childhood depression have been rising in the last several years. Yet, information and awareness about childhood depression has not caught on at the same rate. Many well-intentioned adults still believe that children ‘can’t get depressed. They are so Read more >>

How to Help Your Child With Back-to-School Anxiety

With so much to do, buy, and organize, parents might overlook another crucial way of equipping kids for school — getting them mentally prepared. Karen Stewart, MD, adult and child and adolescent psychiatrist for Kaiser Permanente in Georgia offers 5 Read more >>

Talk About Mental Health: For Friends and Family Members

Anyone can experience mental health problems. Friends and family members can make all the difference in a person’s recovery process. Learn how to support your friends and loved ones with mental health problems. Read more >>

More California Schools Adding Yoga to School Day

To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with meditation and mindfulness, is increasingly popular in physical Read more >>

‘Trauma Is A Lens, Not A Label’: How Schools Can Support All Students

The pandemic has raised concerns about the way stress is affecting kids. Even though the word ‘trauma’ is on a lot of worried adults’ minds these days, information about it is wide-ranging and can leave people feeling unsure about what Read more >>

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by therapist and certified MBSR trainer Elin Snel is a book with simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle Read more >>

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