5 Tips to Silence Your Inner Critic
Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind. Where exactly do those critical voices come from? And why are they so mean? It’s negative self-talk, and no one Read more >>
Schools Confront a Wave of Student Misbehavior, Driven by Months of Remote Learning
School districts across the U.S. say they are seeing a surge of student misbehavior in the return to in-person learning, after months of closures and disruptions due to the pandemic. Schools have seen an increase in both minor incidents, like Read more >>
Mindfulness: Beyond the Buzzword
It seems like everyone is talking about mindfulness these days. A quick Google search results in 9 Ways to Practice Mindfulness, 16 Types of Meditation and 28 Ways to Practice Mindfulness for Beginners. There is so much out there. So Read more >>
Mindfulness Minutes Series Helps Children Learn About Mindfulness [web resource]
You may be wondering why mindfulness is important for your child. Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions, promotes happiness and patience by lowering social anxiety and stress, teaches them to stay calm Read more >>
How Reading Aloud Can Help You Bond With Your Kids and Make Them Better Readers
We’ve all heard about the benefits of learning to read quietly and independently. A big part of learning at school is all about reading, but it’s not always easy to find time for more reading at home. Read more >>
Special Olympics Program Helps Schools Get Unified on Inclusivity
When the bullying prevention side of the Special Olympics Unified Champion Schools program became clear to the Lansing Public School District in Michigan, an initial launch quickly expanded from five schools to the entire district. Read more >>
Reduce Challenging Behavior in Young Children [downloadable]
The Backpack Connection Series is a collection of tip sheets created to provide a way for teachers and parents/caregivers to work together to help young children develop social emotional skills and reduce challenging behavior. Read more >>
What Teletherapy Is and Why It Works
written by Liza Bennigson, Associate Director of Marketing and Communications In the early days of the pandemic, CHC implemented a remote model of care using a HIPAA-compliant healthcare platform on Zoom so that our nonprofit mental health agency could continue Read more >>
The Difference Between Hope and Optimism
Some of the people who have done the best have been downright pessimistic about the outside world, but they’ve paid less attention to external circumstances and focused more on what they could do to persevere. Read more >>
Seven Strategies for Maintaining Positive Emotions in Tough Times [downloadable]
One of the nation’s leading clinical psychologists, Gloria Morrow, PhD, shares some simple things we can all do to maintain positive emotions during challenging times. Read more >>
