Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. Read more >>
From parenting, mindfulness, raising compassionate kids, self-compassion, empathy, ADHD, distance learning, positive feedback, mental health and family dynamics, we’ve covered a lot of territory since our podcast launched in October. Today we take a brief jaunt down memory lane and Read more >>
Feeling Stressed? Ways to Improve Your Well-Being
Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>
How to Help Your Kids Reframe Their Anxiety and Reclaim Their Superpowers
Every child feels anxious at times — but for some, that feeling persists and interferes with friendships and schoolwork. Renee Jain, founder of GoZen!, an online platform to help kids manage their anxiety, and Dr. Shefali Tsabary, a clinical psychologist, Read more >>
Join host Cindy Lopez and her guests as they discuss how a family culture of compassion can really open hearts and minds. Therapist Kendra Evans and Occupational Therapist Vibha Pathak draw from their professional experiences working with kids of all Read more >>
Election Stress Getting To You? 4 Ways To Keep Calm
With Election Day just around the corner, many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress, according to a survey out this month from the American Psychological Association. Read more >>
How to Be Happy, According to Science
Here’s what the research says about the things we can do every day to improve our happiness, even during immensely challenging times. Read more >>
Top 3 Mindfulness Strategies to Reduce Stress
Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about Read more >>
Not Sure What You’re Feeling? Journaling Can Help
Expressive writing is associated with improvements in physical health, improvements in markers of mental health, and improvements in immune function. It’s also been shown to improve working memory in college students, says James Pennebaker, a professor of Psychology at the Read more >>
How Solitude Can Help You Regulate Your Mood
Over the past few years, researchers have devoted significant study to the concept of solitude — its potential benefits, its role in our lives, even its basic definition. So, here are a few takeaways from their recent work — with Read more >>
