Cultivating Calm: Distress Tolerance for Parents
Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing Read more >>
Executive Functioning Tools and Resources
There are many tools and strategies that can help with organization, attention, focus, planning, and prioritization. The following are some tools our learning specialists love and use at the Schwab Learning Center. Read more >>
Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan, PsyD and Zahra Murtaza, PhD about the stressors young adults face, from navigating individuation Read more >>
Everyday Strategies for Executive Functioning
Do you see your kids putting off tasks until the last minute, misplacing their belongings, always running late, or forgetting to turn in their homework? These are all signs of executive functioning challenges. Listen to this podcast episode as we Read more >>
Understanding ADHD in Young Children: What Parents Need to Know
If your preschool-aged child is active, impulsive, or struggles to listen, you may wonder if these behaviors are signs of ADHD (Attention-Deficit/Hyperactivity Disorder). Understanding how ADHD presents in young children can help you navigate the journey of parenting with confidence Read more >>
The data shows that ADHD is diagnosed in boys more often than girls. Why is that? Join us as we talk with Marjan Ebadi, PhD and Dylan Stewart, PsyD, both psychologists at CHC, in exploring the factors behind this disparity. Read more >>
Setting Healthy Boundaries for Kids
Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today’s episode, we talk with Victoria Cabrera, BCBA, and Hannah Fritz, both Read more >>
Mindful Words: DBT for Communication
Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. Read more >>
by Amy DiLaura, CHC Marketing Manager Words Matter: Building Connection and Confidence in Your Children As parents, we know the profound impact our words have on our children. What we say—and how we say it—can shape their self-esteem, confidence, and Read more >>
Digital Mental Health Tools for Teens and Young Adults [downloadable]
Emotional wellness applications are designed to promote positive moods and are used as coping tools. The follow apps for teens and young adults were hand-picked by by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>
