Media Type: Downloadable - Page 6

Do you occasionally—or maybe more than occasionally— have trouble falling asleep? Try these sleep tips from the University of Washington Medical Center. Read more >>

Supporting Self-Advocacy and Success in Student Learning [downloadable]

Students with learning disabilities must be able to advocate effectively for themselves. Beginning in the early years and continuing throughout their school lives, students with learning disabilities must be supported in learning how to self-advocate. Read more >>

Panic Disorder: When Fear Overwhelms

Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds, you sweat, and you feel like you can’t breathe or think clearly. Do these attacks occur at unpredictable times with Read more >>

Disruptive Mood Dysregulation Disorder: The Basics [downloadable]

Disruptive mood dysregulation disorder (DMDD) is a condition in which children or adolescents experience ongoing irritability, anger, and frequent, intense temper outbursts. The symptoms of DMDD go beyond a “bad mood.” DMDD symptoms are severe. Youth who have DMDD experience Read more >>

Depression [downloadable]

Everyone feels sad or low sometimes, but these feelings usually pass with a little time. Depression (also called major depressive disorder or clinical depression) is different. It can cause severe symptoms that affect how you feel, think, and handle daily Read more >>

Attention-Deficit/Hyperactivity Disorder in Adults: 4 Things You Need to Know [downloadable]

Have you experienced challenges with concentration, impulsivity, restlessness, and organization throughout your life? Have you ever wondered whether you might have attention-deficit/hyperactivity disorder (ADHD)? Although ADHD is well known as a condition that affects children, many adults also experience it. Read more >>

Stand Up to Stress! Coloring and Activity Book for Kids [downloadable]

Did you know that connecting with friends and family is one great way to cope with stress? This free coloring and activity book teaches children ages 8-12 about stress and anxiety and offers tips for coping in a healthy way. Read more >>

Supporting the Social-Emotional Needs of 2e Students [downloadable]

Understanding and supporting a 2e students’ social-emotional needs is essential to their well-being. It is important for parents and school staff to develop 2e students’ strengths while supporting areas of need. Read more >>

Action Steps for Helping Someone in Emotional Pain [downloadable]

Suicide is a major public health concern and a leading cause of death in the United States. Suicide affects people of all ages, genders, races, and ethnicities. Suicide is complicated and tragic, but it can be preventable. Knowing the warning Read more >>

Warning Signs of Suicide [downloadable]

Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about suicide. Read more >>

Who We Are

News & Events

Our Services

Our Programs

Ages 0-25

Families

Ages 13-18

Ages 13-25+

Our Schools

Grades K-12

Grade 2-8

Knowledge is Power

Free Resources

Professional Training

Workshops/Groups

Community Offerings

Resources

Organizations

Kids & Teens

Parents

School & Districts

We Need You

Ways to Give

Partner With Us

Special Events

Connect With Us

General

Clients

Professionals

Other Topics

Downloadable

Explore this collection

Intended For

Age Group

Resource Type

Content Source