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Improving emotional well-being can benefit your mental and physical health. It can also enhance your social connections to other people and your community. You can improve your overall emotional well-being for a greater sense of purpose, more supportive relationships, and… Read more >>

It is important to identify and respond to difficult emotions for our own personal growth, relationships, and overall health and well-being. Learn to identify and cope with some of the most common but difficult emotions and get resources for support…. Read more >>

Developmental language disorder, or DLD, affects about 1 in 14 children who are in kindergarten. DLD is a communication disorder. It can cause problems with learning, understanding, and language. Early treatment during preschool years can improve the skills of many… Read more >>

What does it really mean to trust your child—and how is that different from being permissive or naive? In this episode, we talk with CHC experts, Marjan Ebadi, PhD and Dylan Stewart, PsyD, about the psychology of trust, from early independence to adolescence, understanding what is realistic throughout a child’s development. We’ll talk about how parents can tell the difference between productive struggle and true distress, how to rebuild trust after setbacks, and how to resist the urge to hover while still keeping kids safe. Ultimately, trusting our children—at every age—builds the foundation for confidence, self-reliance, and stronger relationships throughout life.

It’s natural to feel worried every now and again, but our anxious thoughts can sometimes be unhelpful. It can be beneficial to step back, examine the evidence for your thoughts and explore other ways of looking at the situation. The… Read more >>

In some parts of the world, record numbers of people are being diagnosed with attention deficit hyperactivity disorder (ADHD). In the United States, for example, government researchers last year reported that more than 11% of children had received an ADHD… Read more >>