Cultivating Calm: Distress Tolerance for Parents
Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing Read more >>
Setting Healthy Boundaries for Kids
Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today’s episode, we talk with Victoria Cabrera, BCBA, and Hannah Fritz, both Read more >>
Mindful Words: DBT for Communication
Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. Read more >>
by Amy DiLaura, CHC Marketing Manager Words Matter: Building Connection and Confidence in Your Children As parents, we know the profound impact our words have on our children. What we say—and how we say it—can shape their self-esteem, confidence, and Read more >>
Setting Boundaries for Teen Behavior
Dealing with a disrespectful teen can make you feel awful and question your parenting skills. And it doesn’t help that teens are often at their worst with the people they feel safest with – their family. The good news is Read more >>
Parenting Tools: Boundaries and Expectations
Setting limits for children is challenging for many parents today. Most parents begin saying “no” to children shortly after they’re born and continue to use the word “no” as a restriction for the next eighteen years. Some parents make-up rules Read more >>
How to Set Boundaries That Actually Work
Setting boundaries can be a tricky part of parenting. And then there’s the maintenance! Depending on parenting style, some of us find the important work of establishing and maintaining limits easier to attend to than others. But as much as Read more >>
Words That Matter: Connecting with Your Child
In today’s episode, we dive into the power of words and how they shape your child’s sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Program Manager. Ariela shares valuable sound bytes for Read more >>
Talking to Kids When They Need Help
As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication with them and build a sense of trust. When your kids and teens are Read more >>
It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect — in school, with their bodies, and even their hobbies. In this new episode of Read more >>
