Treating and Dealing with ADHD
Attention-deficit/hyperactivity disorder, also known as ADHD, is a condition that often begins between ages 3 and 6, according to the National Institute of Mental Health. And it’s not just a childhood disease. ADHD may continue through the teenage years and Read more >>
How Daily Moments of Joy Can Help Long-Term Well-Being
An analysis released from scientists behind a research initiative called the BIG JOY Project finds that people who commit daily “micro-acts” of joy experience about a 25% increase in emotional well-being over the course of a week. Read more >>
The Impact of Gratitude on Mental Health
How does a focus on gratitude impact mental health? Research shows it can reduce stress and improve physical and mental health. Read more >>
Being an adolescent girl can be hard — add learning challenges and giftedness — and everything seems to be amplified. In this podcast episode, we welcome guest, Dr. Lisa White, Psychologist at The Summit Center, who works with twice-exceptional girls, Read more >>
Stress and anxiety can trigger vape cravings, and make it harder for you to quit for good. You may be tempted to reach for your vape when you have these feelings, but vaping is not an effective way to cope. Read more >>
10 Reasons Why Anxiety Sucks… the Life Out of Me
Anxiety sucks… literally. I don’t like the word “sucks,” and would rather use “stinks,” but sucks is more appropriate. I use “sucks” because anxiety literally sucks the life out of me sometimes. Read more >>
Six Tips for Explaining War to Children
In an ever-changing world, parents and educators are too often faced with explaining complex and challenging events to children. And perhaps nothing is more difficult to explain than violence, particularly war and armed conflict. Read more >>
Music & Mental Health as a Catalyst for Change
In this episode we have the opportunity to hear about the remarkable journey of Sean Nesamoney, who was a high school student with a love and talent for music. It’s a testament to the synergy between music and mental health, Read more >>
How Music Affects Mental Health
Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it. Read more >>
Can Music Improve Our Health and Quality of Life?
Music boosts our mood and well-being, and music therapy may help with treatment for certain health conditions. Read more >>
