
It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect — in school, with their bodies, and even their hobbies. In this new episode of Read more >>

It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect — in school, with their bodies, and even their hobbies. In this new episode of Read more >>

Tips for Teens: Get a Strong Start to the School Year
Starting a new school year can be an exciting yet overwhelming time. With new classes, responsibilities, and social dynamics, it’s important to begin on the right foot. By setting clear goals, establishing a solid routine, staying organized, and getting involved Read more >>

Tips for a Positive Start to the School Year!
Starting a new school year can be both exciting and challenging for students, parents, and teachers. Establishing a positive foundation from the beginning can set the tone for success and growth throughout the year. Here are some tips to help Read more >>

In this episode, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital and CHC about accommodating anxiety and what it means for both parents and children. We’ll explore what accommodation Read more >>

Under Pressure: Helping Your Child or Teen Cope with School-Related Stress
Too much stress can take a toll on your child’s or teen’s mental and physical health. Read more >>

Teachers are an important part of establishing and maintaining healthy environments for students to learn and grow. They also play an important role in guiding students suffering from excessive stress to professionals in the building who can be of assistance. Read more >>

Balancing Well-Being with Academic Demands
Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations. Read more >>

10 Hacks to Boost Teens’ Executive Function Skills and Manage Screen Time
Teens’ focus is interrupted, on average, every 90 seconds. Something as simple as an audible notification can draw focus away from a task. In schools, multiple distractions across the classroom create an almost impossible task of staying on topic and Read more >>

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with Autism navigate while learning in school. She is joined by two of our expert CHC Licensed Psychologists, Dr. Read more >>

Distracted Students? Understanding These 3 Myths of Attention Span Can Help
How many times per day do you check your phone? According to Gloria Mark, psychologist and author of Attention Span, people swipe from screen to screen about 566 times per day, and about half of those switches are self-motivated, meaning Read more >>