4 Ways to Help Children Manage Emotions
Finding effective ways to help your child cope with big emotions has never been more important—or difficult! Here are some suggestions for what to do when your kids or teenagers express big feelings, like sadness, anger, and anxiety. Read more >>
How to Help a Highly Emotional Child Cope With Big Feelings
At any age, crying is a normal response to being overwhelmed by strong feelings, like anger, fear, stress, or even happiness. Some children, however, cry more than others. Those same children may get angry more often, feel frustrated faster, and Read more >>
The Ability to Cope: Building Resilience for Yourself and Your Child [downloadable]
It is possible to build family strengths even while living under stressful conditions or during difficult times. The following are tips for fostering resilience — putting energy into even one of these activities each day can help you and your Read more >>
Resilience: Build Skills to Endure Hardship
Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically. However, resilience isn’t about putting up with Read more >>
The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors. Read more >>
Today’s podcast episode underscores the power of resilience, understanding and growth in the face of mental health challenges. Join us for this conversation with Jack and his mom, Cheri. Jack was a teen who seemingly had it all — popular Read more >>
Helping Your Anxious Teen Cope with a Panic Attack
Anxious teens are vulnerable to experiencing a panic attack, which is a frightening experience, especially since it can occur out of the blue. Read more >>
What to Do When Your Child Refuses to Go to School
It’s always difficult to hear your children yelling or sobbing that they don’t want to go to school. You may be even more sensitive to their reluctance and anxiety because of what an unpredictable place school has felt like for Read more >>
Learn More About Your Child’s Development: Developmental Monitoring and Screening [downloadable]
Developmental milestones (how a child plays, learns, speaks, acts, or moves) are things most children can do by a certain age. All young children need both developmental monitoring and developmental screening to help you and your child’s doctor, teachers, and Read more >>
How Parents and Their Adult Children Can Build Strong Relationships
The lives of young adults look far different than they did a generation ago: The average age at which people marry and have children is higher than ever, and rising housing costs mean more young adults are living with parents. Read more >>
