Tag: stress - Page 8

The Great Unknown: 10 Tips for Dealing With the Stress of Uncertainty

Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed. Read more >>

Rising Parental Expectations Linked to Perfectionism in College Students

Rising parental expectations and criticism are linked to an increase in perfectionism among college students, which can have damaging mental health consequences, according to new research published by the American Psychological Association. Read more >>

A Top-Ranked College May Not Be Best for Your Kid. Give Them These Gifts Instead

Pressure from parents over college choices has been on the rise over the last 20 years, and unfortunately perfectionism among kids has been rising with it, according to research published last week by the American Psychological Association. To help your Read more >>

We Need to Talk About Bruno: What Encanto Tells Us About Intergenerational Trauma

The Madrigal family of the Disney animated film Encanto lives in a beautiful hidden village in Colombia, where a miracle imbues members of the family with a magical gift—from super-strength to the ability to heal to shapeshifting—that they use to Read more >>

Anxiety Disorders

An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding Read more >>

Understanding Anxious Feelings

What is anxiety? Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing something stressful, often a situation with an uncertain outcome. In a concerning situation, feeling a certain amount of anxiety is normal, and Read more >>

How to Talk to Your Kids About the Situation in Ukraine

written by Liza Bennigson, Associate Director of Marketing and Communications Last night, my daughter snuck upstairs to say (another) goodnight as I was curled up on the couch, watching the news. While I did manage to quickly hide my secret Read more >>

War, Crisis, Tragedy: How to Talk With Kids When the News is Scary

Hear what child development experts have to say about what parents, teachers and other caregivers can do to help prepare and protect kids from all the scary news out there, whether it’s fighting overseas, a school shooting, devastating wildfire or Read more >>

5 Ways to Cope With the Stressful News Cycle

Even after weeks of bracing for an attack amid speculation, global tensions and diplomatic attempts to stave off invasion in the Ukraine — the reality of conflict is always a shock to the system. Perhaps among the first batch on Read more >>

The Chronic Stress Survival Guide: How to Live With the Anxiety and Grief You Can’t Escape

At a time when all life’s challenges have been amplified by the pandemic – and awareness of burnout, at home and at work, has never been higher – stress might seem to be our baseline condition. For most of us, Read more >>

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