Tag: managing emotions - Page 2

Have you ever been knocked down and found it difficult to get back up again? Or has something happened that was really tough to deal with and you’ve not known how to cope with it? Read more >>

DBT: Acceptance and Change

Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Based on Read more >>

What Is Gentle Parenting?

Gentle parenting is about recognizing your child as an individual and responding to their needs. The tools of gentle parenting are connection, communication, and consistency. Read more >>

Parenting with Self-Awareness

In our interactions with our children, each of us has the choice to respond in ways that either strengthen or weaken our relationships with them. Read more >>

Parenting With Empathy [downloadable]

Want to parent with more empathy but can’t think of what to say? Here are some no-fail sentences to get you started in any situation. Read more >>

How to Help Kids Understand and Manage Their Emotions

Babies cry, toddlers have tantrums. At some point, parents expect their kids to start managing their feelings without epic meltdowns. Read more >>

Teaching Your Child to Stay Calm Sets Them Up for Success

There’s a lot going on in a little kid’s world. New experiences can bring up all kinds of emotions, and even tantrums. But that’s okay. By giving your child the skills they need to manage their feelings, you’ll help them Read more >>

Enhancing Social-Emotional Learning with Self-Regulation for Learning

We all want our students to be successful. Some students come to school with greater degrees of Self Regulation for Learning, while others need more modeling and supports along the way. All students can value from keeping the ABCs (affect, Read more >>

Why Emotional Self-Regulation Is Important and How to Do It

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is a skill that people learn and develop throughout childhood and adolescence and into adulthood, and it is an important part of overall mental and physical Read more >>

Don’t Let Your Emotions Run Your Life for Teens

Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more >>

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