Tag: healthy lifestyle - Page 3

In honor of Valentine’s Day, today’s podcast is all about pursuing what you love. While it’s never too late to follow your dreams, we hope you’ll share this inspiring episode with the young adults in your life! We have all Read more >>

Sleep Tips for Teens [downloadable]

Do you occasionally—or maybe more than occasionally— have trouble falling asleep? Try these sleep tips from the University of Washington Medical Center. Read more >>

5 Simple Tips to Improve Teen Sleep Habits

Teenagers may experience difficulty falling or staying asleep, or insomnia, for many reasons. Disrupted sleep can negatively impact your teen’s mental and physical health. Read more >>

Sleep Problems in Your Teen: Care Instructions

Children in their teenage years may begin having problems sleeping. There is no “right” amount of sleep for teens. Each child’s needs are different. But some teens have sleep problems that keep them from getting the sleep they need. Read more >>

How Schools Can Help Overloaded Teens

Teenagers need 8 to 10 hours of sleep each night to be at their best, but few get anywhere near that amount. That’s often due to factors outside their control, like school hours and homework levels. Many schools have been taking notice Read more >>

Stand Up to Stress! Coloring and Activity Book for Kids [downloadable]

Did you know that connecting with friends and family is one great way to cope with stress? This free coloring and activity book teaches children ages 8-12 about stress and anxiety and offers tips for coping in a healthy way. Read more >>

What Is Atypical Anorexia Nervosa?

Atypical anorexia is an eating disorder that’s like anorexia nervosa. It’s often missed because people with atypical anorexia have a weight that’s average or above for their height, not under. But atypical anorexia can be a serious health concern. Treatment Read more >>

Why Sleep Matters to Mental Health

Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast! Sleep. We all need it and yet most of us don’t get enough of it. Did you know that the Read more >>

Sleep and Your High School Student

Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it. Read more >>

Shaping the Conversation Around Eating Disorders

Data shows that calls to the helpline for the National Eating Disorders Association (NEDA) increased 40% in the first year of the pandemic. Sometimes symptoms might fly under the radar or be dismissed as ‘just a phase,’ but the shame, Read more >>

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