Children’s Health Council (CHC)

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What Is Self-Harm?

It’s hard to imagine, but essential to talk about. While we shudder to think of our teens injuring themselves intentionally, cutting and other forms of self-harm are on the rise, affecting 1 in 12 youth and increasing 99% during the Read more >>

The Trans Experience

We hear more about gender expression these days than we used to. Yet it’s rare to hear a raw, firsthand account about what it really feels like when your gender identity doesn’t match your biological gender — from shame and Read more >>

When Young Children Are Anxious: Part 1

Young children typically experience some degree of fear — of separation, the dark, strangers, loud noises and new experiences. But how do we know when it’s something more and prevent these fears from interfering with our children’s daily lives? In Read more >>

I Just Learned My Child Has ADHD — Now What?

Your child has just been diagnosed with ADHD…now what? Part of you might feel relieved that there’s an explanation for your child’s behavior, while another might feel overwhelmed by the prospect of parenting a child with attention challenges. ADHD is Read more >>

Mindfulness: Beyond the Buzzword

It seems like everyone is talking about mindfulness these days. A quick Google search results in 9 Ways to Practice Mindfulness, 16 Types of Meditation and 28 Ways to Practice Mindfulness for Beginners. There is so much out there. So Read more >>