
We’ve all heard the self-care metaphor for parents: “put your own oxygen mask on first.” But this is just as critical for mental health providers: your own well-being is essential to providing positive outcomes for your students and clients. Listen into this eye-opening conversation with Dr. Grace Gengoux, Clinical Professor and the Well-being Director within Stanford University’s Department of Psychiatry and Behavioral Sciences and Dr. Ramsey Khasho, Chief Clinical Officer at CHC, as they share self-care strategies for those in a position to care for others.
RESOURCES
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Dr. Gengoux’s Book:
Articles:
The Cost of Caring: 10 Ways to Prevent Compassion Fatigue
Self-Care for Mental Health Professionals
With handout:
Tips for Healthcare Professionals: Coping With Stress and Compassion Fatigue [downloadable]


