Media Type: Podcast - Page 17

Prioritizing your needs is important, Rachel Wilkerson Miller says, but it’s often easier said than done. “Most people think that is true for everybody who is not them. And they sort of think that they’re the exception to the rule.” Read more >>

How Solitude Can Help You Regulate Your Mood

Over the past few years, researchers have devoted significant study to the concept of solitude — its potential benefits, its role in our lives, even its basic definition. So, here are a few takeaways from their recent work — with Read more >>

Your ‘Doomscrolling’ Breeds Anxiety. Here’s How To Stop The Cycle

So many of us do it: You get into bed, turn off the lights, and look at your phone to check your news feeds one more time. You incessantly scroll though bottomless doom-and-gloom news for hours as you sink into Read more >>

How White Parents Can Talk To Their Kids About Race

The recent unrest sparked by anger over police brutality against African Americans has parents who aren’t black thinking more about how they talk to their kids about race. Read more >>

Parenting: Talking Race With Young Children

Even babies notice differences like skin color, eye shape and hair texture. Here’s how to handle conversations about race, racism, diversity and inclusion, even with very young children. Read more >>

Momentum: A Race Forward Podcast

Momentum: A Race Forward Podcast features movement voices, stories, and strategies for racial justice. Co-hosts Chevon Drew and Hiba Elyass give their unique takes on race and pop culture, and uplift narratives of hope, struggle, and joy, as we continue to build the Read more >>

Podcast: 10 Things Every White Teacher Should Know When Talking About Race in the Classroom

Are you a teacher who is frustrated with conversations about race right now, wants to have hard conversations, support your students, and step up as an advocate and ally, but you just don’t know how to talk about racial issues Read more >>

How To Start Therapy

If the mere thought of trying to find help seems overwhelming, you’re not alone. Plenty of people put off seeking treatment or try to ignore symptoms because mental health is often easier to brush off as not urgent. Read more >>

How to Help a Child Struggling with Anxiety

When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This podcast episode from NPR is full of tools to help Read more >>

Transgender Students Are Still at Risk, But Schools Can Help

In 2015, Vanessa Ford’s 4-year-old came out as transgender. Ford says she was lucky to have a strong support network and an understanding school, but she was still a little overwhelmed. Even though she had spent 14 years as an Read more >>

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