
Much of the scientific research on resilience — which is our ability to bounce back from adversity — has shown that having a sense of purpose, and giving support to others, has a significant impact on our well-being. Read more >>

Much of the scientific research on resilience — which is our ability to bounce back from adversity — has shown that having a sense of purpose, and giving support to others, has a significant impact on our well-being. Read more >>

Is This Normal? Top 5 Things to Know About Your Young Child’s Development
Written by Melanie Hsu, Ph.D., Clinical Psychologist and Early Childhood Program Manager at CHC You may have seen commercials from organizations such as First 5 and wondered why professionals often emphasize this age range. This is because the first five Read more >>

When a Child’s Emotions Spike, How Can a Parent Find Their Best Self?
In good times and in hard times, parents can take steps to help their children strengthen their emotional competence. Read more >>

Online Teaching: 5 Keys for Effectiveness
Here are five keys to teaching effectively in an online course environment. Read more >>

Wise Words from Winnie the Pooh
Written by Cindy Lopez, Director, Community Connections I have always been a big fan of Winnie the Pooh—so much wisdom and inspiration from a stuffed bear. Here are some lessons from that bear—which one means the most to you? Read more >>

Why the Preteen Years Are a Critical Period for Brain Development
Aside from experiencing physical changes, preteens also undergo a brain growth spurt much like toddlers. Ron Dahl, who directs the Institute for Human Development at the University of California, Berkeley, argues that adolescence is actually a second opportunity to invest Read more >>

NIH Study Suggests Children of Mothers With PCOS May Be at Higher Risk for Anxiety, ADHD
Children born to women with polycystic ovary syndrome (PCOS) may be at higher risk for anxiety, attention-deficit/hyperactivity disorder (ADHD), and behavioral problems, compared to children whose mothers do not have the infertility disorder, according to National Institutes of Health researchers. Read more >>

How Sleep Helps Teens Deal With Social Stress
A new Michigan State University study found that a good night’s sleep does adolescents good — beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations. Read more >>

9 Tips for Raising More Empathetic Kids
In her book “UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World,” educational psychologist and parenting expert Dr. Michele Borba lays out nine ways to raise kids who are more caring, compassionate, and concerned about others. Read more >>

Behavior Therapy for Children With ADHD [downloadable]
Attention-deficit/hyperactivity disorder (ADHD) can affect a child’s ability to pay attention or sit still at school, and it also can affect relationships with family and other children. Read more >>