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How to Care for Your Kids — by First Caring for Yourself

In this NPR interview, mindfulness expert and psychologist Susan Pollak discusses letting of constant self-judgment and treating yourself with the same kindness and caring you strive to offer your kids. Read more >>

Stop Hurting Your Own Feelings: Tips on Quashing Negative Self-Talk

Do you ever hurt your own feelings? A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my inner critic going. What a dumb thing to say! Of course… Read more >>

Helping to Manage a Child’s Emotions

Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast. Emotional regulation is the ability to control our emotional state so that it matches the situation at-hand. It is not… Read more >>

Teaching Your Child to Stay Calm Sets Them Up for Success

There’s a lot going on in a little kid’s world. New experiences can bring up all kinds of emotions, and even tantrums. But that’s okay. By giving your child the skills they need to manage their feelings, you’ll help them… Read more >>

Enhancing Social-Emotional Learning with Self-Regulation for Learning

We all want our students to be successful. Some students come to school with greater degrees of Self Regulation for Learning, while others need more modeling and supports along the way. All students can value from keeping the ABCs (affect,… Read more >>

Why Emotional Self-Regulation Is Important and How to Do It

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is a skill that people learn and develop throughout childhood and adolescence and into adulthood, and it is an important part of overall mental and physical… Read more >>

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