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People find it easier to learn about topics that interest them. Recent neuroscience research has demonstrated that memory is improved when the learning material is something they are curious about. Read more >>

Navigating learning and mental health challenges is difficult; adding racial and ethnic diversity to the mix can magnify the inequities and complexities of the journey. In today’s podcast episode we talk with Dr. Melina Foden, licensed clinical psychologist at CHC’s… Read more >>

When I was a special education teacher, my colleagues and I recommended that a Black girl receive special education services because she had difficulty reading. However, her mother disagreed. When I asked her why, she explained that she, too, was… Read more >>

Even though mental health experiences are unique to each person, there are a few trends within the BIPOC community that highlight similar disparities and barriers throughout each ethnic group. Read more >>

After a tragic event, you may find yourself struggling with how to talk to your child about their feelings and fears. Read more >>

Do you occasionally—or maybe more than occasionally— have trouble falling asleep?  Try these sleep tips from the University of Washington Medical Center. Read more >>