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DBT Skills: The Go-To Treatment for ADD?

Dialectical behavior therapy teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Read more >>

Executive Function Is the Secret Ingredient to Student Success

Executive function is the mechanism by which our brains manage and prioritize our thoughts, working memory, emotions and actions; Harvard researchers call it our brain’s air traffic control system. Given the incidence of executive function issues in youth, as a… Read more >>

Building Resilience

One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the… Read more >>

Resilience Booster: Parent Tip Tool

There is a large body of research supporting the importance of building resilience to help prevent negative consequences of environmental stressors. Read more >>

How Parents Can Help Kids Overcome Five Common Friendship Hurdles

You can’t choose your children’s friends, but here’s how you can help them manage five frustrating friendship pitfalls. Read more >>

Learners with ADHD: Effective Strategies for Educators

Building a learning environment structured to support learners with ADHD can help boost student confidence and academic achievement. Read more >>

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