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Suggested Keywords: anxietyADHDcoping strategies

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Kids’ Brainpower Tied to Exercise, Sleep and Limited Screen Time

Researchers tied three behaviors to higher scores on tests of mental ability in children: at least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two hours a day of… Read more >>

Anxiety in Children: What to Look for and How to Support Your Child [presentation]

In this presentation,  Jennifer Hector, LMFT discusses the forms and common symptoms of anxiety in children and how you can support a child who is experiencing anxiety. Read more >>

Just Another Manic Morning

Like a lot of children with learning issues, my son doesn’t leap out of bed eager to get ready for school. Our morning routine had always been rushed and manic. Sometimes I’d spend the whole morning just trying to get him… Read more >>

Growth Mindset Activities for Kids [downloadable]

Is your child willing to take on challenges and keep working on them despite setbacks? That’s a sign of a growth mindset—believing that abilities can improve over time. But some struggling learners have a fixed mindset. They think that their… Read more >>

Understanding ADHD & Anxiety at Home and at School [presentation]

ADHD and anxiety can occur together. When that happens, how can you as a parent effectively support your child? Learn some strategies that you can use at home and at school to make life better for your child. Presented by Chris… Read more >>

Essential Executive Functioning Skills for Back to School [presentation] [downloadable]

In this parent workshop on Executive Functioning skills for middle and high school success, Ali Meyers, Co-Director of Meyers Learning Center, provides strategies for building these critical, developing capacities in everyday ways. Read more >>

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