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Students Experiencing Stress

Teachers are an important part of establishing and maintaining healthy environments for students to learn and grow. They also play an important role in guiding students suffering from excessive stress to professionals in the building who can be of assistance…. Read more >>

Balancing Well-Being with Academic Demands

Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations…. Read more >>

Digital Mental Health and Identity Affirmation Tool for LGBTQ+ Youth [web resource]

Hopelab, in collaboration with CenterLink, and It Gets Better Project, created imi, a free, digital, research-backed, mental health and identity affirmation tool.

Nuestro Bienestar/Our Well-being [presentation]

Cynthia Martinez, M.A., terapeuta de salud mental bilingue para CHC, apoyo a niños, adolescentes y familias para normalizar las necesidades de salud mental y apoyo en el proceso de pérdida, trauma, depresión y ansiedad. En esta presentación, ella discute el… Read more >>

How to Help Your Child Learn Healthy Ways to Tolerate Frustration

As a parent, it’s crucial for you to have age-appropriate expectations for tolerating frustration. Children’s abilities develop over time, and younger children are likely to struggle more with frustration than older children.

DBT: A Tool That Can Enhance Group Therapy with Mindfulness, Emotional Regulation, and Interpersonal Skills

Children’s Health Council facilitates therapeutic DBT skills groups to give teenagers an environment where they can interact with their peers as they practice their DBT skills. These groups are a great setting for teens to get comfortable with their new skills before they use them in the real world.

Holiday Staffing and Help Resources

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Holiday Staffing and Help Resources