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How To Be An Emotionally Vulnerable Parent (And Why It’s So Important)

When you find the courage to let your kids see your humanity, you’ll see you’re not so different from one another. You find it easier to connect with people you know are authentic than people who project a caricature of… Read more >>

TEDx Talk: The Power of Vulnerability

Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, authenticity and shame. In a poignant, funny talk, she shares a deep insight from… Read more >>

How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience

In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise — from digital hyperconnectivity to heightened external pressures to simply… Read more >>

Teens View Anxiety, Depression as Biggest Problems in Lives, Study Says

Most American teenagers say they view anxiety and depression as a major problem in the communities where they live, a new Pew study indicates. The study found that 70 percent of teens view the mental health concerns as a major… Read more >>

Donkey Therapy Helps Kids with Autism

At Cultivate Care Farms, an outpatient care farm in Bolton, Mass., clients with mental health, addiction and communication disorders come to connect with animals and agriculture as a form of therapy. Care farming is a centuries-old model that originated in… Read more >>

ADHD and Medication [presentation]

If your child has ADHD, you know that there are a variety of interventions, including medication. This class focused on medication as a treatment option. Hear from ADHD expert and psychiatrist, Dr. Glen Elliott about medications and guidelines for using… Read more >>

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