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Parenting a Child With ADHD? The Secret to No-Shout, No-Tears Discipline

Spanking and yelling don’t help kids with ADHD learn better behavior — in fact, harsh punishment can lead them to act out more in the future. Try these calm, collected ways to deal with discipline instead. As challenging as it… Read more >>

Mindfulness: Beyond the Buzzword

It seems like everyone is talking about mindfulness these days. A quick Google search results in 9 Ways to Practice Mindfulness, 16 Types of Meditation and 28 Ways to Practice Mindfulness for Beginners. There is so much out there. So… Read more >>

How Kids Can Benefit From Mindfulness Training

Many of us are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these… Read more >>

Mindfulness Minutes Series Helps Children Learn About Mindfulness [web resource]

You may be wondering why mindfulness is important for your child. Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions, promotes happiness and patience by lowering social anxiety and stress, teaches them to stay calm… Read more >>

Mindfulness Exercises: See How Mindfulness Helps You Live in the Moment

If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. Read more >>

How Reading Aloud Can Help You Bond With Your Kids and Make Them Better Readers

We’ve all heard about the benefits of learning to read quietly and independently. A big part of learning at school is all about reading, but it’s not always easy to find time for more reading at home. Read more >>

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