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The Best Present of All – CHC Experts’ Self-Care Strategies for the Holiday Season

The holidays can be a stressful time of year. These helpful tips from CHC experts will help you stay mentally healthy and present during the holiday season. Read more >>

How Latinos Are Bonding Over First-Generation Trauma

Leslie Gonzalez’s path to becoming a doctor was filled with overwhelming pressure, stress and anxiety. Classroom struggles, the challenge of juggling a part-time job and schoolwork — Gonzalez labeled herself a failure. And on top of that, she felt the… Read more >>

When Young Children Are Anxious: Part 1

Young children typically experience some degree of fear — of separation, the dark, strangers, loud noises and new experiences. But how do we know when it’s something more and prevent these fears from interfering with our children’s daily lives? In… Read more >>

How to Cope with SAD, or Seasonal Affective Disorder

When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less energetic during the harsh winters. He noticed that other people felt the same way. He studied the problem, published the first research on the syndrome and… Read more >>

Kids and Anxiety: What’s Normal and When to Seek Help

The first day of school. The first time at the pool. A surprise meeting with a gigantic dog. Plenty of situations make kids feel nervous and uncomfortable. But how do parents know when a child is suffering from anxiety that… Read more >>

What Does Childhood Anxiety Look Like? Probably Not What You Think.

The good news in all of this is that child anxiety is very treatable, especially with early intervention. Read more >>

Holiday Staffing and Help Resources

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Holiday Staffing and Help Resources