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Suggested Keywords: anxietyADHDcoping strategies

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Anxiety Disorders

An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding… Read more >>

Understanding Anxious Feelings

What is anxiety? Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing something stressful, often a situation with an uncertain outcome. In a concerning situation, feeling a certain amount of anxiety is normal, and… Read more >>

Understanding Anxiety: What is Typical and What Is Not

Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stressful situation. But it can also be overwhelming and debilitating. In today’s podcast… Read more >>

Helping Teens Weather the Blow of College Rejection Letters

If you have a senior in high school, you probably know that the last of the college-admissions decisions for the class of 2022 will land in the coming days. Maybe your teen got into their dream school. If that’s the… Read more >>

How to Help Teens Put Less Pressure on Themselves

This is a really tough time for teens. I know what you’re thinking—the teen years have always been tough. Youth mental health is in crisis. What’s been going on? Read more >>

7 Ways Parents Can Help Kids Persist at Tasks They Resist

Children will avoid expending energy on tasks for all sorts of reasons, whether they think they’re boring, irrelevant or frustrating, or they want to protect their ego or feel pressure to perform. Although it can be easy to engage in… Read more >>

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