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How to Stop Freaking Out

Americans are emerging from the pandemic more stressed out and reactive than ever. For example, in a typical year, the United States sees about 100 to 150 cases of “air rage”—passengers becoming violent or unruly on airplanes. In 2021, there… Read more >>

Can My School Aged Child Really Be Depressed?

Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in eating or sleeping habits or lost concentration or interest could be signs of depression. How do you know what’s… Read more >>

5 Books to Help You Find Balance in a Digital World

Many of us have become so reliant on technology, it’s hard to unplug and put our devices away. Our perceived need to be ‘always on’ can take a toll on our physical and mental wellbeing—increasing anxiety, interfering with sleep, and… Read more >>

A New Puberty Guide for Kids Aims to Replace Anxiety With Self-Confidence

The authors of a new book on puberty had trouble coming up with a name. The guide to growing up, for pre-teens 9 to 13, is written for all kids – girls, boys, nonbinary youth. It’s inclusive of the gender… Read more >>

Stanford Team Finds Benefits to Online Autism Treatment

In the early phase of the COVID-19 pandemic, Stanford Medicine researchers had to pause a study of autism treatment in preschoolers. The participants, young children with speech delays, had been coming to Stanford 12 hours a week for a therapy… Read more >>

Mental Health Primers for Teachers [downloadable] [web resource]

These mental health primers, developed by the Coalition for Psychology in Schools and Education, provide information for classroom teachers to help them identify behaviors in the classroom that are symptomatic of mental health and other psychological issues, with the goal… Read more >>

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